Lifestyle, Fitness, Cosmetic and Beauty Tips for Happy and Healthy Living

Completely You is your daily resource for fitness, oral care, dental implants, skincare, diet and lifestyle tips and ideas. Your path to happiness and health begins with a daily care routine for your teeth, skin, body and mind.

Beach Bag Essentials


My Fair Lady Stripe Hat

Everyone needs an oversized hat to don at the beach for those times when your nose is getting burned or you need extra shade to read your favorite novel. This floppy summer hat is made with SPF 50 material, to protect your hair and scalp from getting fried.

ShopDavidAndYoung.com, $30


Mossimo Large Straw Tote -- Multicolor

Pack everything you need for a day at the beach -- and then some -- in this oversized straw tote from Mossimo. The chic Grecian-key design announces the arrival of summer with bright, bold colors.  

Target.com, $35

Kenneth Cole Reaction Striped Hooded Cover-Up

This cute cotton cover-up will give your skin a much-needed hiatus from all-day rays at the beach. The empire waist with drawstrings gives just enough shape to not feel dowdy. Comes with two pockets at the hip and a hood.

Macys.com, $30

Where’d You Go, Bernadette?

This quirky comedic novel by Maria Semple tells the story of Bernadette Fox, a neurotic Seattle housewife who hates people. It is told through a series of emails, documents and narration by Fox’s daughter, Bee, who is trying to find out what happened to her mother, who disappears while planning a family trip to Antarctica.

Amazon.com, $10

Alba Botanica Natural Hawaiian Sunscreen SPF 30

This naturally moisturizing, lightweight lotion isn’t thick or sticky like other sunscreens -- and doesn’t clog pores. It has a light, fresh tropical scent that isn’t overwhelming. Best of all, it isn’t tested on animals, and is paraben-free. Water-resistant, it protects against the sun for up to 40 minutes of swimming.

Vitacost.com, $7

Strange Health Facts -- Explained

Why are yawns contagious?
Human beings mirror the behaviors of people they care about, and yawning falls into this category, speculate researchers. In a recent University of Pisa study, researchers observed more than 100 men and women yawning in front of strangers, acquaintances, friends and family. The infectious influence of yawning was twice as likely among friends, and three times as likely for family members as it was for strangers and acquaintances.

Why do teeth shift as we age?
Teeth are held in an arch form between the tongue, and lips and cheeks. “Your tongue pushes outward on your teeth, causing spacing, while your lips and cheeks push inward, causing crowding,” says Dr. Andrew Trosien, a private-practice orthodontist in Tracy, Calif. Over time, these pressures can change, shifting the equilibrium, and your teeth can start to feel excessive pressure from either the tongue or lips.

Generally speaking, a little bit of crowding or spacing is not a concern. Sometimes though, tooth movement can be a sign of gum disease or other problems. In addition, if the teeth shift into a bad alignment, they can wear down, chip or cause other functional issues. Make sure to ask your dentist if you’re concerned, and most orthodontists will offer a free consultation.

Can achy joints really give the weather forecast?
“Yes. This is something I hear from my patients on a regular basis,” says Dr. David Borenstein, who’s treated arthritis patients for more than 35 years in Washington, D.C. When bad weather is coming, the barometric pressure drops in the atmosphere, and it causes a fluid shift in all human bodies. It’s slight, and most of us don’t notice a change, says Borenstein, but in patients with joint injuries, damage or arthritis, the fluid can’t move through these joints as effortlessly, resulting in feelings of stiffness and pain.

Why do women have colder feet and hands than men? 
“Women conserve more heat around their core organs than men do, which means less heat makes it to a woman’s extremities,” says Borenstein. Since women are biologically geared to carry babies, it’s vital that their bodies keep their vital organs warm. So blood flow in women is designed to support the central part of the body, compared to the arms and legs.

Slim-Down Summer Foods

Summer is a great time to diet, because when the mercury rises, your appetite tends to crash. (And of course, seeing yourself in a swimsuit can be all the motivation you need!) Still, at this time of year ice cream cones call your name and BBQs beckon; overdo it with either of these -- or other seasonal treats -- and you’ll enter fall a little, um, fuller-figured. The good news? Plenty of the foods that are prevalent this time of year tantalize your taste buds, offer important nutrients, and help you shed pounds. Here, seven to keep you slim and satisfied.

Slim-down summer food: Watermelon. “Not only is watermelon sweet and refreshing, but it's also low in calories at only 45 per cup of diced melon,” says nutritionist Elizabeth Fassberg, president and founder of EAT FOOD, a food and nutrition consultancy. Because it's mostly water, this juicy summer treat is also very filling. An added bonus? It's a good source of vitamins C and A, lycopene, and the water it contains is hydrating -- something that’s important on sweltering days.

Slim-down summer food: Gazpacho. This tomato-based, vegetable soup is served cold so it’s very refreshing. “Because it’s chock full of vegetables, gazpacho is filling but not high in calories,” says Fassberg. “It’s also full of flavor -- especially when the tomatoes are local and tasting sweet as sugar.” On top of this, it’s packed with different vitamins, minerals and fiber.

Slim-down summer food: Summer lettuce. “When it’s fresh from the farmer's market it has so much flavor that you'll want to make salads instead of rich, heavy foods,” says Fassberg. “Also, lettuce has almost no calories because of its high water content and depending on the type you choose, can contain vitamin A, vitamin K, folate, vitamin C and fiber to help fill you up!” Just watch the dressings since that's where the majority of calories come from. Steer clear of those that are cream-based.

Slim-down summer food: Whole grains like bulgur, barley, quinoa or millet used in cold salads. “Whole grains have more fiber and more nutrients than plain grains like pasta and white rice,” says Fassberg. “Because they're rich in fiber, you'll only need a small portion to feel satisfied.” They also have a lot more flavor than their less healthy counterparts. Enjoy them mixed with roasted beets and a bit of goat cheese or on top of your favorite green salad.

Slim-down summer food: Homemade herbal iced tea. “Our bodies give us the same cue for hunger that they do for thirst,” explains Fassberg. In other words, often when you think you’re hungry, you may just be dehydrated and need a good, long drink. Having a jug of iced tea all chilled in the fridge and ready to grab can help stave off the urge to devour the calorie-heavy snacks in the pantry. Simply steep your favorite flavor herbal tea bags in hot water, let this cool at room temperature, and then pour into a pitcher and chill in the fridge.

Slim-down summer food: Fish on the grill. Summertime is synonymous with grilling time. And it’s a good thing because this form of outdoor cooking can be a low-calorie way of making delicious meals. “There’s lots of flavor without needing to add too much fat which means the foods you grill typically have fewer calories,” says Fassberg. Fish is an ideal BBQ choice because it’s lean protein, doesn’t have a ton of calories and is very satisfying.

Slim-down summer food: Corn on the cob. This sweet, seasonal staple is ideal when you get it local from the farmer’s market. “It’s also very filling, because of the fiber, fun to eat and takes some time to eat,” says Fassberg. “Often, we eat so fast we don’t realize we are actually full before we stop eating. If we slow down, our bodies and brains have a chance to work together and we stop eating before we are overly full.”  Fresh corn on the cob also contains antioxidants, manganese, vitamin C, B3 and B5.

Survive Wedding Season on a Budget

June -- the season of love, flora and lots of weddings. Many of us spend our summer traveling from wedding to wedding, and this celebration of love and life can get very expensive.

Here’s a few tips on how to survive the wedding season and emerge with your budget intact:

  1. Never feel like you need to wear a new dress to each wedding, especially if they involve different groups of friends. Invest in a great little black dress. Change up your look with different accessories, and each occasion will feel fresh.
  2. There are many alternatives to buying a new dress. Scour the racks at thrift shops for fun finds. Also, renting is super popular these days! Rent the Runway is affordable and has fabulous deals. Or keep it in the family! If your best friend or sister is your size, do a quick swap. But, if buying a new dress is unavoidable, set a strict budget and stick to it! Keep in mind additional costs such as hair, makeup and nails.
  3. Consider gel manicures. If you are going to be headed to engagement parties, rehearsal dinners and weddings every weekend, you might as well have a manicure that will last you for several weeks’ worth of occasions!
  4. Wear sexy but "just sensible enough" shoes. A new pair of stilettos may be tempting, but not only will they cost a pretty penny, they also won’t be broken in, making a night of dancing and chatting around cocktail tables, more painful than it has to be. Opt for your favorite pair of heels, in this case, the more times you’ve worn them, the better!