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Reader Tips

I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.

Ron Miller

Middletown, CT

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Recipe

Pear and Cheese Quesadillas

The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

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Poll

How often does heartburn keep you up at night?

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Ask an Expert

Q: Will taking glucosamine and chondroitin supplements help my aching knees?

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Wedding
Find Wedding Places, Wedding Planner, Bridal Show, and other wedding resources in the New York area from PartyPOP.com

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