Reader Tip

I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine

Fairfax Stone, WY

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Recipe of the Week

Apple Cherry Salad With Pecans

A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.

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Recent Features

Fitness

Aerobics in Disguise

Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."

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Food

Strange Fruit

Want the health benefits of fruit, but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!

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Health

The Secret to a Happier You

Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

Submit Your Information>> View Latest Story Here>>

Quiz

Which of the following is not a symptom of bipolar disorder?

Answer>>

Poll

Have you ever done Pilates?

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