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Reader Tips

In the beginning of the year, I mark my calendar to check in with my health and fitness goals for the upcoming year. I do this touch-base quarterly as the seasons change to make it easy to remember.

Samantha Meyers

San Fransisco, California

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Spicy Beef and Three-bean Chili

The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.

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Quiz

Which of the following foods contains the most fiber?

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Poll

I like to work out...

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