Daily Tip

Live in a cool climate? You may not get enough D from the sun and may need a supplement, esp. if you use sunscreen http://bit.ly/AlC06J

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Tip Archive

Chew your way to healthier teeth.

Chewing gum after meals helps remove food residue and plaque. It also stimulates saliva flow, which fights decay-causing bacteria. Just make sure the gum is sugarless!

Texting is good for you: Lonely people feel more connected when they get texts like HAYT and <3 U, research shows

http://ow.ly/bF8nP

Replace your poinsettia.

A rosemary topiary plant is pretty, smells great and can even provide garnishes.

Shop early to save money.

Experts say retailers jack up prices the closer it gets to the holidays to take advantage of desperate shoppers. So shop early to save.

Let your kid wiggle that loose tooth.

It’s a dentist-approved way to help it fall out. Here’s why.

Stressed? Well, #stress no more! Try these stress-relief methods for every occasion:

http://ow.ly/bAFCn #health #wellness #yoga

Learning CPR is more important -- and easier -- than ever.

Here’s why … and how to find a class near you.

When showering, wash your face after your hair.

If you’ve got oily skin, hair conditioner can trigger breakouts. Get more smart beauty tips.

Drink water before your meal to lose weight.

It makes you feel full faster. Read more.

Switch to honey or agave.

They break down more slowly than sugar and are better for your health and teeth. Here’s why.

Don’t sub mouthwash for your toothbrush.

Mouthwash freshens breath, but brushing is the only way to get off all plaque. Get more oral care tips.

More than 1 million people in the U.S. and Canada have gotten braces as adults.

Should you? http://ow.ly/blTe7

Should you floss before or after you brush?

It doesn’t matter as long as you do it. Get more oral care tips.

Skip sports drinks.

They’re more damaging to your teeth than soft drinks due to a combination of acids and sugar. Read more about energy drinks.

Feeling ill at ease?

Smile! You’ll appear confident, which can make you feel more self-assured. Get more confidence-boosting tricks.

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