Daily Tip
Live in a cool climate? You may not get enough D from the sun and may need a supplement, esp. if you use sunscreen http://bit.ly/AlC06J
Calendar »February 2012
Think strength first.
Do weight training before cardio so you have energy to maintain perfect form during those squats, say fitness experts.
Increase font size, decrease wrinkles.
Squinting to read small texts/emails causes a need for what dermatologists call “BlackBerry Botox.”
Got milk?
Studies show drinking milk helps prevent colon cancer. Calcium reduces cell multiplication and is vital for healthy teeth/bones.
Spray perfume perfectly.
To avoid overdoing it (or underdoing it), hold the bottle 3-5 inches away and spritz no more than twice.
Brush your teeth immediately after finishing dinner.
It’s a great way to prevent cavities and curb nighttime snacking.
Add fruit.
If fruit isn’t 1 of the first 4 ingredients in your cereal, there’s not enough to provide any nutritional benefit. Add your own.
Don’t skimp on hand sanitizer.
Use at least 1 tbsp. to de-germ your hands after leaving a public restroom, even if you washed up.
Don’t allow kids to graze all day.
Eating frequent snacks -- even healthy ones -- without brushing can lead to more cavities.
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