Do weight training before cardio so you have energy to maintain perfect form during those squats, say fitness experts.
Squinting to read small texts/emails causes a need for what dermatologists call “BlackBerry Botox.”
Studies show drinking milk helps prevent colon cancer. Calcium reduces cell multiplication and is vital for healthy teeth/bones.
To avoid overdoing it (or underdoing it), hold the bottle 3-5 inches away and spritz no more than twice.
It’s a great way to prevent cavities and curb nighttime snacking.
If fruit isn’t 1 of the first 4 ingredients in your cereal, there’s not enough to provide any nutritional benefit. Add your own.
Use at least 1 tbsp. to de-germ your hands after leaving a public restroom, even if you washed up.
Eating frequent snacks -- even healthy ones -- without brushing can lead to more cavities.
Sipping juice or milk throughout the day exposes kids’ teeth to lots of sugar. Fill sippy cups with water instead.
Do You Have Hang Ups About Swimsuit Season?
How much does your weight fluctuate in a year?