Trying to slim down for summer? These in-season foods will satisfy your taste buds and lighten your scale.
Training for a 5K or marathon? Don't hit the road or trails without these race-day essentials
Pre-date jitters? Ace any social situation with grace under pressure
Sick of waiting around in your doctor’s office, surrounded by sick patients? Here’s how to phone it in instead
Couch potatoes and desk jockeys, take note: Sitting all day can steal years from your life -- even if you exercise. Here’s what you can do about it.
If you’re between the ages of 15 and 50, here’s why you should be focused on folate
Mastering the art of persuasion can drastically improve all corners of your life. Here’s how.
From yellowing teeth to age-spotted hands, learn how you can keep the signs of aging from creeping up
Does your blood type determine what you should eat or what diseases you'll get? We distinguish the myths from the facts
Slim your slice with these delicious -- and good-for-you toppings
Put these tasty treats on your menu to fight off colds and the flu.
Eat to lose weight and boost brainpower by busting these four breakfast barriers.
Are your bad habits sucking the life out of you? Here's how to bite back.
More isn't always better -- and it doesn't necessarily make you healthier. Here's why.
Since eating more healthful foods and losing weight are popular new year’s resolutions, I decided to reach out to the experts for advice.
40% of resolutions still go strong after six months. Here's how to make yours last too.
Our expert shows you how she gets her holiday shopping done in just 5 hours every year -- without coming undone.
Cut your liquid calories in half with this antioxidant-packed party drink.
After a year of reviewing the best and healthiest products daily, we’ve pared down the list to just the top 3 in various categories. Here’s what made the cut.
Have you winterized your home and family yet? Take these precautions before it’s too late.
Get your home ready for the holidays and beyond with our simple spring cleaning room-by-room guide.
Download these smartphone finds, and you’ll have even more to be grateful for this holiday.
This gluten-free whole grain cooks more quickly than rice and tastes even better. Just try our delicious recipes.
How flight attendant Angeliki Karamberi found out that her adult braces did much more than improve her smile.
Bookmark and follow these inspiring blogs -- they’ll help you eat better, amp up your fitness routine, boost your happiness and more.
You may fear breast cancer more than any other health woe, yet the disease is not the leading killer of women. Know the facts to stay safe.
Got sensitive teeth or unexplained jaw pain? You could be grinding your teeth without knowing it. Here’s how to find out for sure -- and how to fix it.
Have trouble sleeping? Forget pills -- technology is now your best friend.
Here’s a shocker: Some healthy foods are just as bad for your teeth as sweets.
To help prevent gum disease and other health woes, the Rx is simple: Floss often. Floss properly. And -- unlike with voting -- floss late.
These anti-cancer strategies are so easy, there's no excuse not to use them.
Sure, some of the exercise gizmos advertised on late-night TV sound great. But here's the lowdown on which are worth your cash -- and which are not.
By 2050, one in three Americans will be diabetic. Here's how to lower your chances of being one of them.
Why is it that some people never get bitten by mosquitoes, but you have them lining up on your limbs buffet-style, ready to dig in? Mystery solved.
Ready to get your kids back to school? Here’s how some of the smartest moms around make sure it’s a smooth transition.
Studies prove that breaking routines vastly improves your mood and your health. Read on for five easy tips to make change happen now.
When stress catches you from left field, use these methods to calm yourself fast and ensure your best performance.
End your canker sore suffering with these research-backed tips.
Do you ever wear earphones? Read this before you put them on again.
Oral cancer kills one American every hour. Here's how to prevent it.
Forget what you think you know. Research shows hypnosis can reduce -- or even eliminate -- pain and anxiety at the dentist's office and beyond.
Millions of Americans suffer from debilitating back pain. Here's how to make sure you're not one of them.
With so many germs in so little space, your bathroom can be the unhealthiest room in your house. Here’s how to change that for good.
We’ve got 6 daily steps to fight fatigue ... with just a few simple tweaks to your schedule.
Vitamin D is the key to strong bones and teeth, healthy gums and even a lower risk of cancer. Are you getting enough?
Which comes first, desire or sex? The answer is key to your ability to enjoy yourself in bed -- and you might be surprised to find out that it's very different for men and women.
Listen to the precious bits of health wisdom our favorite experts got from others -- and now swear by.
The gorgeous pumpkin is more than just tasty. Discover all the ways it's good for your health too.
Experts are finding that the secret to healthier, happier and longer living might just be the size of your smile.
Six smart strategies to protect your home from common winter problems.
Discover the ultimate trick for better health and start using it today. (Hint: It's not healthy eating or getting more exercise.)
You're swimming in germs -- but you probably won't get sick
How to invite more happiness in and show down-days the door
From frizzy hair to melting makeup, learn how to avoid summer’s worst beauty blunders
Talking badly about yourself can make others dislike you
Is this supplement sabotaging your shuteye?
What's the secret of perfectly contented people? Find out how you can up your happiness quotient and be just as joyful as them
Do sedentary behaviors cause weight gain or does weight gain make us stop exercising?
In choosing between calories and no calories, is one better for our health?
Are you doing all you can to protect yourself from wrinkles and skin cancer?
Forget crash diets that leave you cranky. These no-nonsense tips will get you bikini-ready fast -- without the hunger.
Bad moods and negativity can spread like wildfire. Find out if you’re susceptible to the melancholy bug
Dirty sponges can spread bacteria and diseases. Is it possible to clean them?
When your friendship is no longer working for you, there’s a right way and a wrong way to end things.
Time spent in the kitchen can steal minutes from your workout
Should I be worried about putting plastic wrap and reusable containers in the microwave?
Why sometimes you should give yourself permission to do nothing
Does putting on pounds after quitting erase the health benefits?
3 common sunscreen myths--exposed
Cultivate success with these four easy steps
Signs that you’re burned out and may be in need of a career change
Is salt’s sidekick more than just a low-calorie way to flavor food?
Are you living the life you’ve always wanted? If not, it might be time to ask yourself why
Avoiding the things that scare you may be doing more harm than you think
Egg carton labels aren’t all they’re cracked up to be; here, what you need to know
You can feel great about yourself even when your jeans feel a little too snug
Research suggests that certain foods can make a bad mood worse
Sick of popping pills to keep the sneezes and sniffles at bay? Try these effective natural remedies for seasonal allergy relief.
The things we say to ourselves influences what we get out of life. Here, learn how to turn the negative voice in your head into a positive one.
Meditate your way to a more mindful and happier life
While you should pay attention to expiration dates, your sense of smell and sight are better indicators of whether a food is safe to eat.
Think Pinterest is just for recipes and fashion? Get inspired with these boards to boost health and happiness
How to build stronger, healthier relationships
In moderation, alcohol is considered heart-healthy. But drink too much and it increases your risk of heart disease and cancer.
Need daily reminders of gratitude? Bring more joy to your day with these happiness apps.
If your pants are feeling a bit snug lately, your sleep habits could be to blame
Dos and don'ts for brightening your pearly whites
Jumpstart your day with these energizing 2-minute fitness routines
If you're taking a commonly prescribed type of heart medicine, give your doctor a ring.
Damp tresses may give you the chills, but will they give you the sniffles, too?
Prescription drug abuse may be on the rise among women. Here's why.
New research finds that getting regular mammograms before you're 50 just might save your life.
A new study suggests that a few minutes at the sink can remove more than just dirt.
A trend that can kill, warn the experts. A dangerous new trend is underway: parties to infect kids with chicken pox. Here’s what the experts have to say about it.
Turns out your sperm is what you eat!
What you don't know can hurt you. A new study finds that men are more likely to die from cancer but less likely to be tested for it.
Come winter, does your family seem to be glued to the couch while fitness takes the backseat? Get the whole gang moving (gently) with a group stretch.
A new study warns that consistently taking even a little too much of a common painkiller can kill you. Here's how to stay safe.
Brace yourself: A growing number of kids are getting metal in their mouth as early as age 7. Here's how to find an orthodontist you can trust.
If you feel like you’re not getting enough done, one of these time sucks may be the culprit. Here’s how to nix it -- and start being more productive.
Here’s a shortcut to better health, less stress, and more focus. It’s called meditation, and all you need is 15 minutes a day.
Fear prevents 1 in 10 people from seeing the dentist. If you're a drill dodger, find out how you can overcome your anxiety.
Gum disease can lead to a host of serious diseases. To protect yourself, brush and floss twice a day ... and take weight loss seriously.
If something is holding you back from enjoying your life, here are four tricks to bid those negative thoughts good-bye.
Yes! Here’s how.
The secret for feeling peppier at the end of a busy day? Try one -- or all -- of these tips.
No one wants to get stuck in a bad place. But these five apps can turn around your negative mood in no time.
Want to stay healthy for the holidays? Here’s how to keep bugs at bay when you’re out and about.
This ancient medical treatment is becoming mainstream in the West, but there are a few things you need to know before you try it for your aches and pains.
If you’re confused by the conflicting advice on calcium supplements, here’s the bottom line.
Boost your mood all winter long, no matter how short and dark the days are.
The secret to getting back into a holiday groove? Scaling back the pressure for perfection and regaining the spirit of the season.
If you’re hankering for a little R&R but don’t have the time (or cash) to go on vacation, these tricks can chase away the stuck-at-home blues.
Surprise! You don’t have to give up these three holiday faves just because you thought they ranked low on the nutritional scale.
Even if you don't suffer from SAD, the darker, colder days can bring on some pretty funky moods. Here's how to snap out of them.
Is your bedroom an afterthought? Here's how to give it a quick makeover -- without spending a whole lot of time or money.
The fountain of youth may be right inside your fridge or pantry. Here are the foods that fight off the effects of getting older, from weaker bones to saggy skin.
Leftovers have never tasted so good!
When life gets difficult and you start being too hard on yourself, try these tricks to remain calm, confident and happy.
If you still haven’t gotten a Halloween costume and you’re short on cash, we’ve got a few homemade treats for you!
Don't have time to wash your hair? These tricks will have you looking fab in no time.
Why some think genetically modified wheat is the culprit behind so many cases of celiac disease.
Suffering from back pain? Try these remedies to get relief without steroids, the culprit of the recent meningitis outbreak.
Everyone can wear this season’s trendiest accessory, whether you have cash to burn or need to count your pennies.
You may fear breast cancer more than any other health woe, yet the disease is not the leading killer of women. Know the facts to stay safe.
Juicing fans claim drinking your vegetables can turn your health around and give you more energy. Are they right?
A busy mom shares her tips for stepping away from her to-do list, even for just five minutes.
The fastest way to get shiny hair? Just stroll into your kitchen and mix up a few simple ingredients.
Can where you live affect your waistline? It seems to. And we’re not talking about having a house wedged between Dunkin Donuts and Mickey D’s.
Yogurt, yawn. Cereal, not again! What can you do to make your healthy breakfast less blah? Chef Devin Alexander, author of the Biggest Loser cookbooks, weighs in.
A new study linked microwave popcorn to Alzheimer's disease. Should you stop eating it? A nutrition expert shares for advice.
Got an Android phone? Here, the best nutrition apps you shouldn't eat without
Some ingredients are safer than others. Here's how to find out what's really in the products you use everyday.
Does caffeine bring you up only to make you jittery or crash? Try these methods to cut down without cutting it out.
Don’t do what she did if you think you might be having a heart attack.
A dietitian lets you peek at her iPhone to find out which healthy-eating apps you need right now.
The bottom line on your grocery receipt got you down? Here are some simple, healthy ways of changing that.
There are at least two “flab jabs” in the pipeline that might make you forget your fear of needles.
You’ll have no problem replacing wheat in your diet if you just try these four tasty choices.
Here, all the reasons you should be using this multi-tasking beauty wonder.
A recent report cast doubt on the safety of airport scanners. So we got a top radiologist to give us the plane truth.
The answer to this question can make all the difference in your life.
A new study has found a potentially toxic chemical on receipts and paper money. Here’s how to protect yourself.
Making time for your medical needs may be the last thing on your to-do list. But it's essential when you're a mom.
A new study shows that even if you're not technically iron deficient, taking a supplement may stave off your sluggishness.
A new study finds a link between psychoactive drugs in our water and the rise in autism.
Enhance your summer glow with safe natural tanners.
Scientists have identified a new phenomenon called social jetlag that may be to blame for your widening waistline. Seven out of 10 people are affected.
Don’t let bug bites and sunburn ruin your summer fun.
Soak up this info to prevent yourself from being one of 2 million Americans annually diagnosed with skin cancer.
Thinking about going on a juice fast? Here's a safe and effective method.
A new study showed that 1 in 6 new cancer cases worldwide are related to infections. Find out how to slash your risk.
New Natural Goodies You Should Know About
If you hear ringing, you may have a condition called tinnitus. But now there could be a new way to turn off the noise.
New York City is proposing to ban sodas and other sweetened drinks that are larger than 16 ounces. Gulp!
Looking to cut down your meat intake? Delicious choices abound.
Can you keep your car parked for seven days?
Too few people are getting the vaccine that can prevent a world of pain.
If it's been ages since you last looked in your freezer, it might be time to give it a purge.
Men and women dropped 17 pounds in a recent study by taking green coffee supplements. Here’s the skinny.
Bring me some peanuts and cantaloupe? The next time you head to a baseball game, step up to the all-new healthy plate!
New research finds that some friendly texting may improve your mental and physical health.
Even moms need to punch out at the end of their day.
Calling all cheeseheads: A type of Parmesan slices your blood pressure big-time, according to a new study. Bring on the pasta!
Tired of being tired? Here's how to sleep better tonight.
Brand-new research suggests that intestinal bacteria may be the reason why so many of us are overweight.
A Harvard study found that eating yogurt can help you lose weight. But choosing a brand isn’t a piece of cake.
Can emotional trauma trigger a heart attack? The surprising answer is yes.
There shouldn’t be even one case of measles in the U.S.; it was wiped out 12 years ago. But the potentially deadly disease is back. Here’s what you need to know.
If you spend your days wired in, try these four yoga poses to unplug and unwind -- mentally and physically.
More than 300 disease-causing pollutants have been found in drinking water. Here's where to look for a flood of information.
Have trouble keeping your focus? Try these simple meditation techniques.
With summer's heat and humidity come higher ozone levels. That could mean serious breathing problems -- even if you've never experienced them before. Here's what to do.
The FDA is considering the first new diet drug in 13 years. But it has serious side effects. Is it better to pop a pill or pop fewer goodies to pare pounds?
Up to 70 percent of ground beef contains this unsavory food additive. But after a recent consumer uproar, many restaurants, schools and supermarkets are banning it.
Would you know what to do in a life-threatening emergency?
New school-lunch guidelines take effect after summer break. But some experts think they don't go far enough. Here's some food for thought.
Transitioning into spring can be hard on the nose. Here are some hints to help avoid the sniffles.
A new study suggests that the juiciest parts of the poultry may help protect you from heart disease -- especially if you're at high risk.The Good News About Dark Meat
When baby teeth start getting loose, kids can't seem to keep their hands out of their mouths. But is wiggling dentist-approved?
Food produced without chemical pesticides and fertilizers costs more -- sometimes a lot more. If you can't afford to buy all your food organic, use this guide to prioritize.
Help your body transition into the new season with foods that help clear out winter's chill.
A new Twitter study suggests we're not as happy as we used to be. Here's how to find your inner smiley face again.
Tired of up-and-down energy from caffeine? Try this.
Just in time for Spring Break ... learn how to fly the ear-friendly skies!
Fat in your liver can have serious consequences. And it may be related to the fat you have elsewhere.
It's easy to stop exercising. But it's better to keep going.
Sure, massage feels good. But here's the rub on its health benefits.
Nope, it's not your computer or your cell phone. Here's what the cancer culprit really is -- and what you can do about it.
Do energy drinks really give you more energy? And are they healthy?
Drink Yourself Beautiful With Lemon Water
How much does your weight fluctuate in a year?
How often do you eat organic?