Daily lifestyle ideas and shortcuts

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Tools & Tips

Healthy Habits: How-Tos

Pack the Perfect Lunch -- Every Day!

Eating well at the office doesn’t have to be expensive or feel like a chore. Here’s how to pack healthful, delicious lunches that save you time and money.

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Grow Your Own Veggies This Spring

It’s easy to start your own garden and enjoy the delicious (and healthy) results. Here are five veggies to grow.

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Are You Wearing the Wrong Running Shoes?

Follow these tips to find the best shoes for you -- and avoid running injuries.

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4 Surprising Habits for a Healthy Heart

Do you know these easy ways to help your ticker going strong?

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Get Ready for the Beach Now

Before you know it, it will be time to bare (almost) all at the beach. Try our tips to get your body into swimsuit shape by summer.

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Best Spices for Your Health

Try these new spices to make your meals taste amazing -- and boost your health.

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5 Ways to Green Your Cleaning Routine

Avoid harmful toxins while making your home shine.

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How to Make Any Dish Healthier

These simple tricks will help boost the nutrition profile of your favorite foods.

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5 Smart Moves to Prevent Workout Pains

Don’t let soreness or an injury sideline your fitness routine. Learn how to keep aches at bay.

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5 Biggest Oral Health Mistakes

Think you take good care of your teeth and mouth? Read this and decide.

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