Completely You

Don’t skimp on hand sanitizer.

Wed, 22 Feb 2012 00:00:00 EST

Don’t skimp on hand sanitizer.
Use at least 1 tbsp. to de-germ your hands after leaving a public restroom, even if you washed up.

Start a snowball fight.

Tue, 21 Feb 2012 00:00:00 EST

Start a snowball fight.
It’s not just fun; you’ll also burn 140 calories in just 15 minutes!

Don’t allow kids to graze all day.

Sun, 19 Feb 2012 00:00:00 EST

Don’t allow kids to graze all day.
Eating frequent snacks -- even healthy ones -- without brushing can lead to more cavities.

Skip the sippy cup.

Thu, 16 Feb 2012 00:00:00 EST

Skip the sippy cup.
Sipping juice or milk throughout the day exposes kids’ teeth to lots of sugar. Fill sippy cups with water instead.

Keep teeth bright. After a cleaning, use an at-home whitening kit, an electric toothbrush and whitening toothpaste to keep your teeth shiny.

Wed, 15 Feb 2012 00:00:00 EST

Keep teeth bright.
After a cleaning, use an at-home whitening kit, an electric toothbrush and whitening toothpaste to keep your teeth shiny.

Get smoother skin. Gently exfoliate your face twice a week to get rid of dead skin cells and rough patches. Hello, baby-smooth skin!

Tue, 14 Feb 2012 00:00:00 EST

Get smoother skin.
Gently exfoliate your face twice a week to get rid of dead skin cells and rough patches. Hello, baby-smooth skin!

Have more sex. A Wilkes University study found that making love even once a week gives your levels of flu-fighting antibodies a big boost.

Mon, 13 Feb 2012 00:00:00 EST

Have more sex.
A Wilkes University study found that making love even once a week gives your levels of flu-fighting antibodies a big boost.

Ditch the pretzels. Pretzels are nothing more than refined flour, corn syrup and salt. Eat a handful of filling nuts instead.

Sun, 12 Feb 2012 00:00:00 EST

Ditch the pretzels.
Pretzels are nothing more than refined flour, corn syrup and salt. Eat a handful of filling nuts instead.

For an energy boost, call your BFF.

Fri, 3 Feb 2012 00:00:00 EST

University of Wisconsin research shows that a friendly chat releases oxytocin, a hormone that reduces fatigue and stress.

Step away from the makeup samples.

Thu, 2 Feb 2012 00:00:00 EST

Yes, it's fun to try on lipsticks or shadows at the makeup counter, but they can be contaminated with strep, staph and even E. coli. Ask for single-use samples instead.