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Fitness Channel Archive Complete Fitness Archive

Aerobics in Disguise

Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."

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Can Video Games Count as Exercise?

Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?

Full Article>>

Workout With Your Other Half

Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.

Full Article>>

How About Those New Year's Resolutions?

You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.

Full Article>>

Reader Tips

I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine

Fairfax Stone, WY

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Submit Your Own Tip>>

Say Yes! Newsletter

“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

Submit Your Information>> View Latest Story Here>>

Recipe

Apple Cherry Salad With Pecans

A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.

Full Recipe>>

Quiz

Which of the following is not a symptom of bipolar disorder?

Answer>>

Poll

Have you ever done Pilates?

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