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Ask the Expert Kathryn Lee, RN, PhD Q: Are there natural methods that help promote better sleep? A: Yes, there are tried-and-true healthy methods for achieving better sleep. It doesn't get any more natural than good old-fashioned exercise. Get plenty of exercise throughout the day, preferably outdoors -- the more light you get in the daytime, the deeper and calmer your sleep will be in the evening. If you can, squeeze in a workout in the morning, or go for a walk during lunch. When it's close to bedtime, you might try some of your grandmother's old tricks -- warm milk, a turkey sandwich, or peanut butter on toast. Consuming a healthy protein snack in the evening can work wonders on a good night's sleep. Kathryn A. Lee, RN, PhD, professor in the school of nursing at the University of California and co-author of The Woman's Book of Sleep: A Complete Resource Guide. Next Q&A  Post-Baby Birth Control> Sick Kids and Daycare Separated in Store Returning to Work Diaper Rash Public Punishment Talking to Strangers Healthy Groceries Baby on Board Fever Fixers Fun Veggies Purse Pouches Safe Thermometers IUDs and Sponges Considering Steralization? Essential Medicines Hormone-free Birth Control Post-Baby Birth Control Tossing and Turning Midnight Feedings Sleep Needs Freezer clutter Newborns & Siblings Food and Stress Matching Outfits Invitation Control Junk Food Cravings Breastfeeding Basics Work Hours Afternoon Energy Boosters Motherhood Envy Work Overload Potty Problems Bad Biting Babysitter Envy Sugar Consumption Morning Tantrums Saving Money Smart Bill Paying Skin Irritation Angel Kisses Infant Acne Tough Situations for Kids Numerous Nightmares Kids in Your Bed   Copyright © 2008 Studio One Networks. All rights reserved.

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