Reader Tips
"I work out three days a week because I love to swim. If you do an activity you truly enjoy, you're more likely to stick with it."
Jennifer C.
Weston, CT
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“I Did It!”
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Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Quiz
Can a food contain fat and still be labeled "fat free"?
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Poll
How many stomach crunches can you do in a row?
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