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Reader Tips
I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.
Ron Miller
Middletown, CT
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Recipe
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
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How often does heartburn keep you up at night?
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Ask an Expert
Q: Will taking glucosamine and chondroitin supplements help my aching knees?
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