Completely You

Don’t ignore a red or white spot in your mouth.

Fri, 18 May 2012 00:00:00 EDT

See a dentist ASAP. It could be oral cancer, even if it’s not painful. More on oral cancer

Thu, 17 May 2012 00:00:00 EDT

Make sure your last meal is at least two hours before you hit the sack. Get more tips for better sleep

Wed, 16 May 2012 00:00:00 EDT

It’ll satisfy your beef craving, with less damage to your waistline and heart. Get more healthy takeout tips

Tue, 15 May 2012 00:00:00 EDT

Your gums are delicate and need TLC. Get more tips for a better smile

Sun, 13 May 2012 00:00:00 EDT

Don’t sip more than 16 ounces of caffeinated drinks, and finish your drink before noon. Get more energy-boosting tips

Fri, 11 May 2012 00:00:00 EDT

The antioxidants in dark chocolate protect your heart and your teeth from decay. Here’s why

Thu, 10 May 2012 00:00:00 EDT

Those allergic to dust mites should invest in allergy-proof pillow, mattress and box spring cases. Get more tips

Wed, 9 May 2012 00:00:00 EDT

You could have dry mouth, a condition that causes bad breath and cavities. Here’s how to prevent it

Tue, 8 May 2012 00:00:00 EDT

It can make brushing much easier if you or a relative has arthritis. Learn more

Mon, 7 May 2012 00:00:00 EDT

It could be a sign of teeth-grinding, which can damage your pearly whites. Here’s how to prevent it