Food
Healthy Meals in 10 Minutes or Less
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
Full Article>>Recipe
Spinach-Stuffed Sole
This fish dish is healthy, delicious and easy to prepare and enjoy.
Full Recipe>>Reader Tips
When choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it.
Lisa Paparazzo
New York, NY
Recent Features
Health
Is It a Heart Attack?
Can you name the five major symptoms of a heart attack? Discover what you need to know to save your life or the life of a loved one.
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Ask Our Experts
Q: How can I enjoy tuna without endangering my health?
Q: Are tanning beds safer than lying out in the sun?
Q: When can I resume working out after an ankle sprain?
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Fitness
How About Those New Year's Resolutions?
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
Full Article>>“I Did It!”
Coming Soon:
Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
What serious medical condition can cause fatigue, thirst, weight loss, blurred vision and/or frequent urination?
Answer>>Poll
How often do you floss your teeth?
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