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Fitness Channel Archive Complete Fitness Archive

Tai Chi: Ancient Chinese Secret to Health and Well-being

With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.

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Are You Fit or Fat?

Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.

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Aerobics in Disguise

Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."

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Can Video Games Count as Exercise?

Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?

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Reader Tips

"Low-fat" doesn't always mean "low calorie." Watch the hype and read the nutrition facts label on a product . Prepare to be surprised!

Jennifer Whiteway

Chicago, IL

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Submit Your Own Tip>>

Say Yes! Newsletter

“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

Submit Your Information>> View Latest Story Here>>

Recipe

Lentil and Vegetable Soup

Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!

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Quiz

When eating at an Italian restaurant, which of the following should you avoid if you suffer from heartburn?

Answer>>

Poll

Do you wear a helmet when riding a bike, as recommended by health and safety experts?

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