If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!
What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!
How many calories did you burn during your workout today? If you're relying on the readout from your exercise machine, think again. When it comes to calorie-burning counts, experts are discovering exercise machines don't always tell the truth. Read on!
With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
If you haven't heard of Nordic walking yet, you will. Find out how adding two poles to your stroll can help you burn more calories and up your aerobic intensity.
I always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $!
