Reader Tip
I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
Recipe of the Week
Apple Cherry Salad With Pecans
A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.
Full Recipe>>Recent Features
Fitness
Aerobics in Disguise
Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."
Full Article>>
Food
Strange Fruit
Want the health benefits of fruit, but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
Full Article>>
Health
The Secret to a Happier You
Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!
Full Article>>“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
Which of the following is not a symptom of bipolar disorder?
Answer>>Poll
Have you ever done Pilates?
View Results>>