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Food Channel Archive Complete Food Archive Caffeine's Surprising Health BenefitsCaffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's! Full Article>> Omega-3 Power Boosts HealthHere are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you! Full Article>> Big Breakfast Helps You Lose WeightA surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how! Full Article>> How Antioxidants Can Save Your LifeCompelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods! Full Article>>Reader TipsI always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $! Barbara Meyers Geneva, IL 
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Perfect Pumpkin PiePumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients? Full Recipe>>QuizIs food still safe to eat after the "sell by" date has passed? Answer>>PollWhich aspect of staying healthy is the most difficult for you? View Results>> |
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