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Fitness Channel Archive Complete Fitness Archive Feeling Fatigued? Try Exercise!New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you! Full Article>> Gyrotonic: Fitness That's Fun!If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout! Full Article>> Work Out Like the ProsWhat do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros! Full Article>> Do Exercise Machines Lie?How many calories did you burn during your workout today? If you're relying on the readout from your exercise machine, think again. When it comes to calorie-burning counts, experts are discovering exercise machines don't always tell the truth. Read on! Full Article>>Reader TipsI help frustrated people first discover what REALLY makes them happy, then map steps to coach and motivate them to actually achieve it. It works! Dr. Sandy McKenzie Chattanooga/Orlando, TN 
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Tropical Fruit SaladOnce you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day. Full Recipe>>QuizWhich type of cancer kills the most women? Answer>>PollWhen given a choice of beef, chicken or fish, which do you usually choose? View Results>> |
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