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I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine

Fairfax Stone, WY

No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.

How do you figure out your target heart rate?

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If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?

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