Fitness
Feeling Fatigued? Try Exercise!
New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you!
Full Article>>Reader Tip
I help frustrated people first discover what REALLY makes them happy, then map steps to coach and motivate them to actually achieve it. It works!
Dr. Sandy McKenzie
Chattanooga/Orlando, TN
Recipe of the Week
Tropical Fruit Salad
Once you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day.
Full Recipe>>Recent Features
Food
Supplements: A Guide for Men
Twenty-two vitamins, minerals and herbs every man should take to stay healthy. Here's what you need to know!
Full Article>>
Health
Are Cell Phones Safe?
The truth is, experts aren't sure yet what cell phones are doing to our health. Until they do, here are 10 things you can do to protect yourself and your loved ones -- without giving up your cell phone.
Full Article>>
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
Which type of cancer kills the most women?
Answer>>Poll
When given a choice of beef, chicken or fish, which do you usually choose?
View Results>>