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I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine

Fairfax Stone, WY

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.

Which of the following is not a symptom of bipolar disorder?

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Have you ever done Pilates?

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