Meatless Chipotle Burrito/Taco Filling
Made from frozen ground meat-like soy crumbles, no one will know it’s meatless! Serve it in whole-wheat flour tortillas or taco shells for heart-healthy burritos and tacos. You can even present it as a party dip with whole-grain tortilla chips. Soy protein is a complete protein, plus it may help lower cholesterol, reduce risk of certain cancers and help control diabetes.
Makes about 3⅓ cups filling (10 servings, ⅓ cup per serving)
Ingredients
12 ounces frozen meatless soy burger-style crumbles (not thawed)
1 can (14 ounces) petite diced tomatoes with green chilies
1 can (4.5 ounces) chopped green chilies
1 finely minced chipotle chili (from 7-ounce can chipotle chilies in adobo sauce)
1 teaspoon adobo sauce
1 teaspoon chili powder
½ teaspoon crushed red pepper
6 drops hot pepper sauce
Directions
1. Mix all ingredients in a large skillet.
2. Cook over medium heat until heated throughout (about five minutes).
Nutrition information (per serving)
Calories: 65
Protein: 7g (43%)
Carbohydrates: 5g (33%)
Fat: 2g (24%)
Saturated Fat: 0g
Cholesterol: 0g
Sodium: 315mg
Calcium: 46mg
Iron: 1.4mg
Vitamin A: 258 IU
Vitamin C: 6mg
Fiber: 3g
Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.
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