Health

The Secret to a Happier You

Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!

I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine

Fairfax Stone, WY

No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.

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Readers' Inspiring Stories

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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How do you figure out your target heart rate?

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If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?

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