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Reader Tips
"Low-fat" doesn't always mean "low calorie." Watch the hype and read the nutrition facts label on a product . Prepare to be surprised!
Jennifer Whiteway
Chicago, IL
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Recipe
Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!
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Quiz
When eating at an Italian restaurant, which of the following should you avoid if you suffer from heartburn?
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Poll
Do you wear a helmet when riding a bike, as recommended by health and safety experts?
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