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Studio One

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Reader Tips

I work out a lot, but I also remember to take time off for my body to recover and recharge my interest level.

Richard Rycroft

Hartford, CT

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Recipe

Pasta Shells With Creamy Peanut Sauce

Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.

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Quiz

Which of the following are symptoms of high blood pressure?

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Poll

What kind of water do you usually drink?

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