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Fitness Channel Archive Complete Fitness Archive

Work Out Like the Pros

What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!

Full Article>>

Do Exercise Machines Lie?

How many calories did you burn during your workout today? If you're relying on the readout from your exercise machine, think again. When it comes to calorie-burning counts, experts are discovering exercise machines don't always tell the truth. Read on!

Full Article>>

Tai Chi: Ancient Chinese Secret to Health and Well-being

With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.

Full Article>>

Are You Fit or Fat?

Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.

Full Article>>

Reader Tips

I work out a lot, but I also remember to take time off for my body to recover and recharge my interest level.

Richard Rycroft

Hartford, CT

View All Tips>>
Submit Your Own Tip>>

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

Submit Your Information>> View Latest Story Here>>

Recipe

Pasta Shells With Creamy Peanut Sauce

Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.

Full Recipe>>

Quiz

Which of the following are symptoms of high blood pressure?

Answer>>

Poll

What kind of water do you usually drink?

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