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Studio One

Food Channel Archive

Supplements: A Guide for Men

Twenty-two vitamins, minerals and herbs every man should take to stay healthy. Here's what you need to know!

Full Article>>

Caffeine's Surprising Health Benefits

Caffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's!

Full Article>>

Omega-3 Power Boosts Health

Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!

Full Article>>

Big Breakfast Helps You Lose Weight

A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!

Full Article>>

How Antioxidants Can Save Your Life

Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!

Full Article>>

Strange Fruit

Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!

Full Article>>

Maximum Nutrition

Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.

Full Article>>

Healthy Meals in 10 Minutes or Less

Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.

Full Article>>

Is Organic Really Better?

"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?

Full Article>>

Avoiding the Burn

Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay.

Full Article>>

The Facts About Fat

Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.

Full Article>>

Reader Tips

I help frustrated people first discover what REALLY makes them happy, then map steps to coach and motivate them to actually achieve it. It works!

Dr. Sandy McKenzie

Chattanooga/Orlando, TN

View All Tips>>
Submit Your Own Tip>>

Get The Free Sample

“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

Submit Your Information>> View Latest Story Here>>

Recipe

Tropical Fruit Salad

Once you realize that all forms of fruit -- fresh, canned, frozen or dried -- count as nutrient-rich choices, you'll have no problem eating more every day.

Full Recipe>>

Quiz

Which type of cancer kills the most women?

Answer>>

Poll

When given a choice of beef, chicken or fish, which do you usually choose?

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