Daily Tip
Live in a cool climate? You may not get enough D from the sun and may need a supplement, esp. if you use sunscreen http://bit.ly/AlC06J
Calendar »Fitness
Escape Your Energy Vampires
Are your bad habits sucking the life out of you? Here's how to bite back.
Do Infomercial Fitness Products Really Work?
Sure, some of the exercise gizmos advertised on late-night TV sound great. But here's the lowdown on which are worth your cash -- and which are not.
Olympic Workout Secrets Everyone Can Use
Just in time for the London 2012 Olympics, U.S. Olympic stars Allyson Felix and Steve Lopez share their performance-enhancing secrets to help you go for your personal gold.
Spring-clean Your Fitness Routine
No longer getting results from your workout? Use these strategies to rev it up.
From Our Sponsor
Self Checkup
How often do you eat organic? A. Never -- it's too expensive B. All the time C. Sometimes -- some products are more important to buy organic than others Your Diagnosis: Registered dietitian Anne Mauney, who provides virtual and in-person one-on-one nutritional counseling at AnneTheRD.com, explains the facts and myths about organic food so you can maximize your health while minimizing the effect on your grocery bill.
Poll
How much does your weight fluctuate in a year?
