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Fitness

Work Out Like the Pros

What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!

Full Article>>

Reader Tip

I work out a lot, but I also remember to take time off for my body to recover and recharge my interest level.

Richard Rycroft

Hartford, CT

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Submit Your Own Tip>>

Recipe of the Week

Pasta Shells With Creamy Peanut Sauce

Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.

Full Recipe>>

Recent Features

Food

Omega-3 Power Boosts Health

Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!

Full Article>>

Health

Shoes Causing You Foot Pain?

The most common culprit for foot pain, say experts, are shoes that don't fit. Here, how to find great-looking shoes that won't cause foot pain!

Full Article>>

“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

Submit Your Information>> View Latest Story Here>>

Quiz

Which of the following are symptoms of high blood pressure?

Answer>>

Poll

What kind of water do you usually drink?

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