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Q: How do I protect my two-month-old tummy-sleeper from SIDS?
Q: Is it terrible to exercise on a full stomach?
Q: Do you really need to drink eight glasses of water a day?
I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
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A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.
Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."
Want the health benefits of fruit, but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Let everyone know!
Which of the following is not a symptom of bipolar disorder?
Have you ever done Pilates?
