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Reader Tips

When choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it.

Lisa Paparazzo

New York, NY

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“I Did It!”

Coming Soon:
Readers' Inspiring Stories

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Spinach-Stuffed Sole

This fish dish is healthy, delicious and easy to prepare and enjoy.

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Quiz

What serious medical condition can cause fatigue, thirst, weight loss, blurred vision and/or frequent urination?

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Poll

How often do you floss your teeth?

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