Fitness Channel Archive Complete Fitness Archive
Can Video Games Count as Exercise?
Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?
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Workout With Your Other Half
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
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How About Those New Year's Resolutions?
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
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Are You Getting Enough Exercise?
Less than half of all Americans get enough physical activity. Take our quiz to find out how you rate, and learn what you need to do to stay healthy.
Full Article>>Reader Tips
I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
“I Did It!”
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Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Angel Food Cake
No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.
Full Recipe>>Quiz
How do you figure out your target heart rate?
Answer>>Poll
If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?
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