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Working out in the morning is best: It gives you a big boost of energy, and that is a grrrrrreat way to start off your day!
Rita Fay
Charleston, IL
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Oatmeal Raisin Date Bars
Need to satisfy that sweet tooth? Here's a fiber- and nutrient-rich twist on an old favorite, the oatmeal cookie.
Full Recipe>>Quiz
Which U.S. city has the cleanest air?
Answer>>Poll
Do you personally know anyone who is HIV-positive?
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