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Live in a cool climate? You may not get enough D from the sun and may need a supplement, esp. if you use sunscreen http://bit.ly/AlC06J

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News You Can Use

Will Un-Friending Your Ex Help You Heal?Will Un-Friending Your Ex Help You Heal?

Here's what interesting new research shows.

Nobody Likes a Fat TalkerNobody Likes a Fat Talker

Talking badly about yourself can make others dislike you

The Exercise ConundrumThe Exercise Conundrum

Do sedentary behaviors cause weight gain or does weight gain make us stop exercising?

Is Depression Contagious?Is Depression Contagious?

Bad moods and negativity can spread like wildfire. Find out if you’re susceptible to the melancholy bug

How to Break Up With a FriendHow to Break Up With a Friend

When your friendship is no longer working for you, there’s a right way and a wrong way to end things.

Diet vs. Exercise: What if You Can’t Find Time for Both?Diet vs. Exercise: What if You Can’t Find Time for Both?

Time spent in the kitchen can steal minutes from your workout

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