Do sedentary behaviors cause weight gain or does weight gain make us stop exercising?
Bad moods and negativity can spread like wildfire. Find out if you’re susceptible to the melancholy bug
When your friendship is no longer working for you, there’s a right way and a wrong way to end things.
Time spent in the kitchen can steal minutes from your workout
How much does your weight fluctuate in a year?
Do you double-dip at summer parties?