Fitness

Flat Abs for Heartburn Sufferers

Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how!

Reader Tip

Make a playlist of your favorite songs and reserve it for your workout. If you only let yourself listen when you’re moving, your workout will feel more like a guilty pleasure. (It’s not cake but it’s close!)

Jessica Abbot

Annsville, NY

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Recipe of the Week

Smoked Salmon Salad Over Mixed Greens With Fresh Grapefruit and Oranges

Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.

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“I Did It!”

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Which of the following are symptoms of GERD?

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Which heartburn symptom bothers you the most?

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