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Reader Tips
I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.
Melissa Levine
Fairfax Stone, WY
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“I Did It!”
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Readers' Inspiring Stories
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Recipe
No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.
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Quiz
How do you figure out your target heart rate?
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Poll
If you're a woman, do you do monthly breast self-exams? And if you're a man, do you do monthly testicular self-exams?
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