Food Channel Archive
Omega-3 Power Boosts Health
Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!
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Big Breakfast Helps You Lose Weight
A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!
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How Antioxidants Can Save Your Life
Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!
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Strange Fruit
Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
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Maximum Nutrition
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
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Healthy Meals in 10 Minutes or Less
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
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Is Organic Really Better?
"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
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Avoiding the Burn
Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay.
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The Facts About Fat
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
Full Article>>Reader Tips
I work out a lot, but I also remember to take time off for my body to recover and recharge my interest level.
Richard Rycroft
Hartford, CT
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Recipe
Pasta Shells With Creamy Peanut Sauce
Whole-wheat pasta is healthy, wholesome and filling. Combined with this creamy sauce, it makes for smaller portions full of flavor -- a balanced meal for the whole family.
Full Recipe>>Quiz
Which of the following are symptoms of high blood pressure?
Answer>>Poll
What kind of water do you usually drink?
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