Working out in the morning is best: It gives you a big boost of energy, and that is a grrrrrreat way to start off your day!

Rita Fay
Charleston, IL

"Low-fat" doesn't always mean "low calorie." Watch the hype and read the nutrition facts label on a product. Prepare to be surprised!

Jennifer Whiteway
Chicago, IL

When choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it.

Lisa Paparazzo
New York, NY

"I work out three days a week because I love to swim. If you do an activity you truly enjoy, you're more likely to stick with it."

Jennifer C.
Weston, CT

I can't stress enough how important it is to eat breakfast! Once I started, I found I snacked much less during the evening and before bed.

Kristen Daly
Montclair, NJ

I keep a list of fitness resolutions on my nightstand. This way, I begin and end the day with a reminder of my long term goals.

Melissa Levine
Fairfax Stone, WY

Be careful in the summer -- when melted chocolate ice cream is refrosted, it turns out to be unhealthy for you. So don't overdo it! Have a perfect summer and very fun vacation!!

Alkisti M
Marietta, GA

Stick to a fitness routine by providing yourself with an incentive. If I run 4 times per week or more, I indulge in an extra hour of Law & Order.

Tracy Monaco
Bedford, NH

I've suffered from high anxiety my entire life, and just recently decided to take a class on breathing techniques. I definitely recommend it -- what a difference!

Dana Carnegie
Gloucester, MA

Don't drink coffee on an empty stomach or else you will feel butterflies in your stomach, just like me now!

Leonidas Paparoglou
Rogers, Arkansas

Take a multivitamin daily, but not on an empty stomach. It can sometimes make you nauseous!

Brenda Macrolina
Middletown, NJ

Like brushing your teeth or washing your face, add your workout to your general daily routine. Then, you'll get used to doing it regularly.

Donna Costello
Santa Monica, CA

If a family member is reluctant to get a yearly physical, tell him/her how that decision affects the whole family (and that you love them).

Phil Townshend
Cleveland, OH