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Fitness

Flat Abs for Heartburn Sufferers

Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how! 

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Reader Tip

Make a playlist of your favorite songs and reserve it for your workout. If you only let yourself listen when you’re moving, your workout will feel more like a guilty pleasure. (It’s not cake but it’s close!)

Jessica Abbot

Annsville, NY

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Recipe of the Week

Smoked Salmon Salad Over Mixed Greens With Fresh Grapefruit and Oranges

Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.

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Recent Features

Food

Heartburn Food Diary Made Simple

What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!

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Health

Heartburn or Heart Attack?

Heartburn and heart attack can often feel the same. How do you tell the difference? Read on!

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Ask Our Experts

Q: What’s the best way to quit smoking?

Q: Can yoga really help me maintain a healthy weight?

Q: How serious are heart disease risk factors?

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Quiz

Which of the following are symptoms of GERD?

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Poll

Which heartburn symptom bothers you the most?

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>>>  Online Coupons :: Printable Coupons :: Grocery Coupons :: Frugal Shopping :: Free Software :: Freebies :: More Free Stuff :: Send an E-Card  <<<
Recipes Classifieds Crafts Organization Printables Parenting
In the Kitchen Mom's Directory Preschool Decorating Puzzles Just for Mom
Family Finances SAHM Forums Education Gardening Games Marriage & Relationships
Family Health Work at Home Worksheets Home & Auto Coloring Sheets Pregnancy & Motherhood
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