Health
Are Cell Phones Safe?
The truth is, experts aren't sure yet what cell phones are doing to our health. Until they do, here are 10 things you can do to protect yourself and your loved ones -- without giving up your cell phone.
Full Article>>Reader Tip
I always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $!
Barbara Meyers
Geneva, IL
Recipe of the Week
Perfect Pumpkin Pie
Pumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients?
Full Recipe>>Recent Features
Ask Our Experts
Q: Does cranberry juice really prevent urinary tract infections?
Q: How important is it to warm up before working out?
Q: Will working on a computer make me nearsighted?
Full Article>>
Fitness
Gyrotonic: Fitness That's Fun!
If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!
Full Article>>
Food
Caffeine's Surprising Health Benefits
Caffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's!
Full Article>>“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
Is food still safe to eat after the "sell by" date has passed?
Answer>>Poll
Which aspect of staying healthy is the most difficult for you?
View Results>>